5 Healthy Snacks You Need to Eat NOW

"The science is clear: eating small amounts of healthy foods throughout the day is the best way to curb cravings, limit hunger, and avoid overeating come meal time."
healthy snacks

One strategy to help lose weight is to eat smaller portions. But what about the hours between those small portions? This is where we all go wrong. We’re quick to go to the corner store during an unscheduled break to satisfy our gurgling stomach, before anyone notices, but this is when we make the worst snack choices.

It’s easier to grab a bag of potato chips, a chocolate bar, or a soda, except it does more harm than good. Many of us wind up feeling guilty and end up spending more time in the gym trying to feel better about our snack choices earlier in the day.

Frequently eating throughout the day keeps your blood sugar stable. Also, it helps you from overeating when you’re hungry. Consider adding protein to every meal, it keeps your metabolism up, which, in turn, helps burn more calories throughout the day.

Try these high-protein snack ideas:


These are one my favorite and I can eat them all day. These soybeans contain a good amount of fiber along with protein. It’s a fat-burning snack that keeps you regular. That’s a win-win!

Snack-Sized Cheese Packs

Laughing Cow is my go-to brand, but others like Babybel are also a great option. Individual cheese packs are quick to eat, provide protein, and have fewer calories. Important to remember, individual cheese packets should never be out of the refrigerator for too long.

Low-fat Chocolate Milk

Who in the hell does not love chocolate and especially chocolate milk? It’s the one thing that tricks your body into thinking it’s cheating. It’s also the perfect post-workout snack. It helps with muscle recovery. If I knew that, I would have been working out more. Water is never enough for me.

Peanut Butter on a Banana or Apple

It’s no secret, peanut butter is good for you. However, did you know this; a regular-sized portion of peanut butter is only supposed to be the size of a golf ball. Until this article, I did not know peanut butter comes in on-the-go packets. Smear some on a banana or apple for added fiber (and deliciousness).

Yogurt Parfait

Low-fat Greek yogurt with fresh berries and with a few raw almonds in a cup is the quickest high-protein mini meal.  Another option to consider is eating yogurt plain with a teaspoon of honey.  It’s delicious, nutritious, and the kind of meal to help keep the craving down.

There are plenty of ways to maintain your weight. You have to pick what’s right for you. The options we’ve provided are quick, easy and worth trying.

Healthy Living

Founder, Co-Owner & Managing Editor. Corey has experience in the corporate financial services, training, brand development, and when he is not writing he's at home dancing nude with a glass of wine.