• Health Benefit Of Bison Meat

    Do you consume conventional domestic livestock several days a week? Does your doctor tell you to limit the amount of red meat that you eat? Well, you should consider grass fed bison meat once a month as an alternative. One hundred and twenty-five years ago, bison was on the...
  • Men's Health

    Common Causes of Thick Sperm

    Understanding your body and having a level of comfortability talking about sex is critical for a health sex life. Talking about sex enables you to understand when something is wrong and requires a doctor and when human nature telling you something. Masturbation is critical for men because it releases...
  • Food, Healthy Eating, Meals On Wheels, Nutritional Food, Ageism and Food

    Meals On Wheels Serving The Elderly

    Are you outraged by the new administration in the White House?  If you are not, this week’s announcement of the budget proposal cuts  should get you pissed off and angry.  Do you have an elderly parent or grandparent who relies on Meals on Wheels?  In the USA the fastest...
  • Spring Fever, Friendships, Breaking Up, Letting Go

    Spring Fever Can Change Your Friendships

    “Spring Fever” is a term frequently used to define a person in a relationship, restless and itching to explore when the weather breaks. It’s a feeling of restlessness and excitement felt at the beginning of spring. However, it’s not just those in intimate relationships that experience spring fever. As...
  • email, stress, hours, work, &quot, messages, time, pressure, &nbsp, levels, week, & email-related, day, output

    Your Emails Are Killing You

    A couple of weeks ago, I caught an episode of The Dr. Oz Show, and the topic was so compelling, I stopped what I was doing to watch. They were discussing emails and how we check our emails 20 to 100 times a day and how it’s affecting our...
  • Oprah, Meditation, deepak chopra, iTunes, Sleep

    Imbalance in Your Lifestyle Is Affecting Your Sleep

    Deep, nourishing sleep is the natural result of making choices that cultivate physical and emotional balance throughout the day. In our modern society, the most common lifestyle imbalance that leads to sleep issues is the conflict between relaxation and arousal. When the relaxation signals in our brain are blocked...
  • Spiritual Healing, Prayer, Spirituality

    The Power Of Prayer

    What is prayer you might be asking yourself?  If you are someone who believes in a higher consciousness greater than yourself, the power of prayer will heal you. For me, it is spiritual healing.  In the universe we are experiencing despair everywhere.  The political climate in our country right...
  • Inspirational words, Oprah, Intentions, Positive Thinking, Mind & Spiritual

    Intentions To Set For Your Most Authentic Life

    Proclaiming a daily intention is a relatively new practice for me.  I started to repeat the question, “what is your intention?” after watching a brief video clip of Oprah speaking about one’s purpose and the impact it can have on your life. Initially, I felt weird doing it because the...
  • Calm: Meditation to Relax, Focus & Sleep Better

    An App to Help You Stay Calm, Relax, Focus & Sleep Better

    Meditation can be challenging, and often our frustration with the process can cause us to give up too quickly. Meditation is a practice and as we all know “practice makes perfect.” Committing to the meditation process is harder when you’re attempting to do it on your own with no...
  • Spiritual Healing

    What Are the Benefits of Having Faith?

    Do you believe in faith? During challenging times in our lives, we rely on faith to see us through. Martin Luther King Jr, one of his famous quotes, “Faith is taking the first step even when you don’t see the whole staircase.” How profound is this statement right now?...
  • Superfoods, Purple Veggies

    3 of the Healthiest Superfoods You Need in 2017

    Happy new year, happy new you.  This new year brings about more super foods for 2017 for your health and wellness.  Last year, Kale was the super food of choice. As we begin the new year, some foods are on the market, getting ready to explode in popularity and set...
  • Spiritual Healing, Forgiveness

    Self Forgiveness Is Essential For Healing

    Forgiveness is how we grow; it’s also how we rid ourselves of unnecessary pain, guilt, and regret. It is always important to forgive yourself. I had to learn the hard way. When I refused to forgive myself and others, the negative energy and thoughts would build up within to...
  • Spiritual Healing, Mind and Body, Men's Health

    How to Find Yourself When Feeling Lost

    “I’ve lost myself” are words we’re all familiar with but when you carefully examine the words, they make no sense. How can a person lose themselves? Physically, it is impossible for a person to lose themselves, but spiritually or mentally a person can lose their way quickly, and especially...
  • Mint Water, Men's Health

    Why You Should Be Drinking Mint Water

    How many times in your life have you heard that you should drink eight 8-ounce glasses of water a day? From adolescence, I hated drinking water, but over the years; I’ve come to appreciate the benefits of water. Hard evidence doesn’t support the “8 by 8” rule, but it’s...
  • Men's Health, Gay Men, Drug Addiction, Crystal Meth, Drug Rehab

    Rediscovering Your Groove Without Meth

    The aftermath of crystal meth runs deep and affects gay men in a variety of ways. Sex after crystal meth can be complicated and often the reason for a relapse. When I stopped using, I was fearful of having sex without it. Not to glorify having sex on Meth...
  • Gay Men's Health, Workout, Exercise

    The Best Workout for Your Zodiac Sign

    Everyone talks about joining the gym for the new year, but it’s not always the easiest thing to do. However, I found an article that’s right on time; it’s a unique approach to finding the best workout style and place for you. The article’s recommendations are based on a...
  • Holiday Food, Food, Drinks

    Healthy Eating during the Holidays

    During the holidays from Thanksgiving to Christmas and New Year, most people tend to over indulge with food and alcohol in celebration for this festive holiday season. Packing on the pounds with a lot of unhealthy foods and eating large amounts causes a lot of weight gain and then...
  • Healthy Foods, Pumpkin

    Fall Is Pumpkin Season

    Fall is one of my favorite times of the year.  As I walk my dogs in Central Park, and watch the leaves change to their beautiful golden brown colors, and feel the crisp fall air against my face, I know fall is here. With fall, I know warm comforting...
  • Kinkster MAG, Selfie, Gay Topics & News, Social Media

    Stop Comparing Yourself To Others On Social Media

    Don’t be fooled by all the happy posts you see on social media and definitely don’t start comparing yourself or your life to someone else’s. We’re human, and we all experience some form of discomfort at some point in our lives. Life is not always candy and roses, and...
  • Gay Men and Sex, teststerone

    #4EverHard: Naturally Increasing Testosterone

    Testosterone is often used to identify a man’s power, manhood, sex drive, and strength. And all these things are true, and influenced by testosterone and much more. It’s fascinating that most men don’t know how to protect their testosterone levels nor the full beauty and power of maintaining a...
  • Depression, HIV

    Depression is a Beast but it’s Not the End of Happiness

    Depression is a beast! It’s the silent killer of our joy. We never know when it’s going to hit and when it hits some of us, it’s like cement in the sky. Our interior lights of joy are dimmed by thoughts of failure and doubt, all coming from this...
  • Men's Healthy, Breast Cancer

    Breast Cancer in Men: Breast Cancer Awareness

    October is breast cancer awareness month and it is celebrated by women who have been cancer free and for those who have lost the battle, we hold them in our memories. But do you know that men also suffer from breast cancer? In 2016, about 2,600 men are expected...
  • What is Cupping?

    Did you watch the Olympics last month? Our amazing olympic athletes did an amazing job winning the most medals for the USA. Michael Phelps, ending with the most medals won by an olympian in any Olympics, was a big standout. If you watched him during his swimming events, you...
  • 10 Simple Ways to Detox Your Body

    Detoxing after a long weekend of drinking is always a good idea. Whether it’s alcohol, recreational party favors, and unhealthy foods, our bodies require some rest from all the toxins we have fed our bodies. Detoxification is the removing of toxic impurities from your body which is typically performed by your liver. It’s...
  • Crystal Meth, Addiction, Substance Abuse

    Meth and Sex The Ties That Bind

    Imagine if you will the most intense, amazing, and powerful, mood-altering, and mind-blowing meal of your life. Every bite is a smorgasbord of gastronomical orgasmic overload, with each bite propelling you to the next. While eating this meal of a lifetime, you experience extreme feelings of joy, pleasure, fulfillment,...
  • Sweating, Grooming Products

    Products to Control and Reduce Sweat

    Summer has its benefits, but it’s also the worst time of year for those who break out into a sweat for no apparent reason. Those of us who live in NYC and are underground in the grimy, hot subway system a lot understand this. The subway stations in the...
  • workout, beverages, drinks, hydration

    Think Twice Before Sipping Your Pre-Workout Beverage

    When you’re getting ready for your workout, it’s important to consider what you take into your body. Some beverages may have detrimental effects on you and your body which may prevent you from performing optimally during your workout and from your getting the best results. You’re likely going to...
  • Vitamins, Herbs, Erections, Fresh From Earth

    Erection Is A Terrible Thing To Waste

    The size of every man’s penis is always a hot conversation and often a topic that men themselves don’t discuss. At some point or another, you’ve probably imagined or wondered about the size of another man’s penis or their ability to stay erect and and be functional. One thing...
  • Mindless Meditation

    How to Practice Mindfulness Meditation

    What is mindfulness meditation you might be asking yourself ? What does it accomplish?  When we hear the word “meditation” we think of an addition to a yoga practice. I practice Anusara yoga, which also includes meditation. The image one gets of a meditation practice is sitting on a...
  • Skincare for Men

    Misguided Skincare Regimens

    Boys, we’ve been lied to. We have been treating our skin entirely wrong. After reading an article in Men’s Journal, I am no longer sure what the correct way to treat our skin is. I’ve read numerous articles about skincare, but this is the first time I am finding...
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