• Health Benefit Of Bison Meat

    Do you consume conventional domestic livestock several days a week? Does your doctor tell you to limit the amount of red meat that you eat? Well, you should consider grass fed bison meat once a month as an alternative. One hundred and twenty-five years ago, bison was on the...
  • Food, Healthy Eating, Meals On Wheels, Nutritional Food, Ageism and Food

    Meals On Wheels Serving The Elderly

    Are you outraged by the new administration in the White House?  If you are not, this week’s announcement of the budget proposal cuts  should get you pissed off and angry.  Do you have an elderly parent or grandparent who relies on Meals on Wheels?  In the USA the fastest...
  • Superfoods, Purple Veggies

    3 of the Healthiest Superfoods You Need in 2017

    Happy new year, happy new you.  This new year brings about more super foods for 2017 for your health and wellness.  Last year, Kale was the super food of choice. As we begin the new year, some foods are on the market, getting ready to explode in popularity and set...
  • Mint Water, Men's Health

    Why You Should Be Drinking Mint Water

    How many times in your life have you heard that you should drink eight 8-ounce glasses of water a day? From adolescence, I hated drinking water, but over the years; I’ve come to appreciate the benefits of water. Hard evidence doesn’t support the “8 by 8” rule, but it’s...
  • Holiday Food, Food, Drinks

    Healthy Eating during the Holidays

    During the holidays from Thanksgiving to Christmas and New Year, most people tend to over indulge with food and alcohol in celebration for this festive holiday season. Packing on the pounds with a lot of unhealthy foods and eating large amounts causes a lot of weight gain and then...
  • Healthy Foods, Pumpkin

    Fall Is Pumpkin Season

    Fall is one of my favorite times of the year.  As I walk my dogs in Central Park, and watch the leaves change to their beautiful golden brown colors, and feel the crisp fall air against my face, I know fall is here. With fall, I know warm comforting...
  • 10 Simple Ways to Detox Your Body

    Detoxing after a long weekend of drinking is always a good idea. Whether it’s alcohol, recreational party favors, and unhealthy foods, our bodies require some rest from all the toxins we have fed our bodies. Detoxification is the removing of toxic impurities from your body which is typically performed by your liver. It’s...
  • workout, beverages, drinks, hydration

    Think Twice Before Sipping Your Pre-Workout Beverage

    When you’re getting ready for your workout, it’s important to consider what you take into your body. Some beverages may have detrimental effects on you and your body which may prevent you from performing optimally during your workout and from your getting the best results. You’re likely going to...
  • healthy snacks

    5 Healthy Snacks You Need to Eat NOW

    One strategy to help lose weight is to eat smaller portions. But what about the hours between those small portions? This is where we all go wrong. We’re quick to go to the corner store during an unscheduled break to satisfy our gurgling stomach, before anyone notices, but this...
  • Men's Health, Fat Burning Food

    Fat Burning Foods Are A Myth

    Eating healthy combined with exercise is honestly the only way to lose those extra pounds. You may read that eating certain food will help you lose weight. You may think by eating more egg whites, or garlic, or grapefruit you’d lose weight is a very compelling idea it’s not...
  • turmeric-mens-health

    What You Need To Know About Turmeric

    I love Indian food. The different spices from India have proven to have healing benefits for our wellness. One of the spices, turmeric has proven to outperform many pharmaceutical medicines in its effects against chronic, debilitating diseases. The study was done by James A Duke Phd in the October 2007...
  • mens-health-bone-broth-food-diet

    Health Benefits of Bone Broth

    What’s all the rage about bone broth  and it’s healing benefit for your body? Lately bone broth has become the new superfood, and popular on trendy restaurants menus. You can buy it also at health food stores, Louise Hay well known holistic guru is promoting it on her website...
  • mens-health-eating-healthy-food-bok-choy

    Eating Healthy With Bok Choy

    What is bok choy you might ask? Boy Choy is a Chinese vegetable which has grown for centuries in China.  It has also been used in Chinese medicine. The name “Bok Choy” originated from the Chinese word for “soup spoon” because of the shape of its leaves. It is a small...
  • Health-Food-Diet-Kale

    The Health Benefit of Superfood Kale

    Have you tried Kale? It is my go to greens for my smoothies, soup and my greens with my dinner.  This superfood is packed with more nutritional value than spinach. Even spinach cannot come close to the maximum nutritional value of kale. It is on the list of the...
  • Culture, Health, Food & Diet, Holiday Season

    Healing Food for the Holiday Season

    In a couple of weeks it will be the start of the holiday season, and as we sit down with family and friends to give thanks and share the season together, lets remember to eat wisely and healthy. During the holiday season, people tend to over eat and fill...
  • Health,-Dark-Chocolate,-Food,-Diet

    Why Dark Chocolate is Good for You

    I love dark chocolate, especially when its covered in nuts, almond, walnut and cashew. Dark chocolate is loaded with so much nutrients that affects your body in a positive and healthy manner. The dark chocolate comes from the cocoa tree which provide one of the best sources of antioxidant,...
  • mens-health-food-diet

    Improve Life in the Bedroom With 6 Dietary Changes

    Sure, you’re healthy. You have a great sex life. You have no “real” performance issues. However, everyone wants to be a little better. A little extra blood flow equals a little more fun for your partner to enjoy. While this sounds nice, the extra boost is often not worth...
  • mens-health-alcohol-alcoholism

    Excessive Drinking Is Effecting Your Health

    Do you enjoy an occasional glass of wine with your dinner? When you get together with friends to watch a football game, or attend a dinner party, do you enjoy the evening with a glass of wine or a couple of beers? On these occasions, most people drink in...
  • Men's Health, Herbs, Spices, Healthy Foods

    Herbs to Heal Your Body and Mind

    Herbalism, which is herbal medicine refers to  the medical treatment by which plants is the source of healing.  Herbal remedies differ  from pharmaceutical medicine, which is synthetic drugs molded on original plant extracts, and herbal medicine is plants used in its natural state.  This belief  by herbalist that the whole plant organism is in...
  • mens-health-food-diet-watermelon

    Why Men Should Be Eating Watermelon

    As we get ready to enjoy the summer season, its time to enjoy the summer time fruits. One of my favorite is watermelon. This flavorful fruit quenches the thirst on those hot summer days. Having it in a salad, blending it to make a nice drink with its sweet...
  • Health, Food & Diet, Spices

    Spicing up your life may help you live longer

    Spices have been known all over India and Asia to bring added benefit to ones health. Scientist in the USA have done studies now, to provide information on our health by various spices, which people in other parts of the world have known for centuries. What is the effect...
  • Culture, Health, Food & Diet, Meatless Mondays

    Meatless Monday Has Gone International

    How many Americans eat meat on a daily basis? On average, Americans consume 8 oz of meat per day, 45% more than the USDA recommend. If you give up eating meat at least one day out of the week, you can reduce your risk of chronic and preventable cardiovascular...
  • Culture, Health, Food & Diet, Smoothies

    Don’t Be Afraid of the Green Smoothie

    Having a Green Smoothies is how I begin my morning and start my new day.  I do a yoga and meditation to give thanks to the Universe and Blessings to start my day.  My day begins with a Green Smoothie morning.  Some of the health benefits include: Green Smoothies...
  • Herbal Teas, Drinks and Foods, Men's Health

    Health Benefits of Herbal Teas

    Herbal tea is all the rage now.  Around New York City, small tea shops  are opening up.  As far back thousands of years ago in India and China, tea was considered the health and wellness for ones well being.  Tea was considered good health, happiness and wisdom.  Drinking a...
  • mens-health-food-diet-gmo

    What You Need To Know About GMO’S

    According to the World Health Organization, (GMO’S) the term Genetically Modified Organisms is used to describe any living thing, such as animals, plants, or bacterias, that has had its genetic material (DNA) “altered in a way that does not occur naturally.” In March 2013, Whole Foods Market announce they...
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