• Spring Fever, Friendships, Breaking Up, Letting Go

    Spring Fever Can Change Your Friendships

    “Spring Fever” is a term frequently used to define a person in a relationship, restless and itching to explore when the weather breaks. It’s a feeling of restlessness and excitement felt at the beginning of spring. However, it’s not just those in intimate relationships that experience spring fever. As...
  • Oprah, Meditation, deepak chopra, iTunes, Sleep

    Imbalance in Your Lifestyle Is Affecting Your Sleep

    Deep, nourishing sleep is the natural result of making choices that cultivate physical and emotional balance throughout the day. In our modern society, the most common lifestyle imbalance that leads to sleep issues is the conflict between relaxation and arousal. When the relaxation signals in our brain are blocked...
  • Spiritual Healing, Prayer, Spirituality

    The Power Of Prayer

    What is prayer you might be asking yourself?  If you are someone who believes in a higher consciousness greater than yourself, the power of prayer will heal you. For me, it is spiritual healing.  In the universe we are experiencing despair everywhere.  The political climate in our country right...
  • Inspirational words, Oprah, Intentions, Positive Thinking, Mind & Spiritual

    Intentions To Set For Your Most Authentic Life

    Proclaiming a daily intention is a relatively new practice for me.  I started to repeat the question, “what is your intention?” after watching a brief video clip of Oprah speaking about one’s purpose and the impact it can have on your life. Initially, I felt weird doing it because the...
  • Calm: Meditation to Relax, Focus & Sleep Better

    An App to Help You Stay Calm, Relax, Focus & Sleep Better

    Meditation can be challenging, and often our frustration with the process can cause us to give up too quickly. Meditation is a practice and as we all know “practice makes perfect.” Committing to the meditation process is harder when you’re attempting to do it on your own with no...
  • Spiritual Healing

    What Are the Benefits of Having Faith?

    Do you believe in faith? During challenging times in our lives, we rely on faith to see us through. Martin Luther King Jr, one of his famous quotes, “Faith is taking the first step even when you don’t see the whole staircase.” How profound is this statement right now?...
  • Spiritual Healing, Forgiveness

    Self Forgiveness Is Essential For Healing

    Forgiveness is how we grow; it’s also how we rid ourselves of unnecessary pain, guilt, and regret. It is always important to forgive yourself. I had to learn the hard way. When I refused to forgive myself and others, the negative energy and thoughts would build up within to...
  • Spiritual Healing, Mind and Body, Men's Health

    How to Find Yourself When Feeling Lost

    “I’ve lost myself” are words we’re all familiar with but when you carefully examine the words, they make no sense. How can a person lose themselves? Physically, it is impossible for a person to lose themselves, but spiritually or mentally a person can lose their way quickly, and especially...
  • Mindless Meditation

    How to Practice Mindfulness Meditation

    What is mindfulness meditation you might be asking yourself ? What does it accomplish?  When we hear the word “meditation” we think of an addition to a yoga practice. I practice Anusara yoga, which also includes meditation. The image one gets of a meditation practice is sitting on a...
  • Gay Spirituality

    Exploring Gay Spirituality

    Spirituality within the gay community has been non-exist until recently. Gay men and women who have been rejected by traditional religious beliefs have stayed away from establishments spewing hate against their sexual orientation. Personally speaking, I was one of those individuals until I walked through the doors of Unity...
  • hoarders,Household Products, Spring Cleaning, Gay Men, Clutter

    Clearing Clutter Opens the Creative Juices

    Have you ever walked into a guy’s apartment and become speechless by all the clutter? This has happened to me more than I would like to admit. When it has happened, I would always wonder how someone is able to surround themselves in so much chaos? Is it a personality trait...
  • culture-gay-living-negativity-mind-spiritual

    Negativity is Contagious, Don’t Get Sucked In

    Renowned author and personal-development legend Jim Rohn famously said that we are the average of the five people we spend the most time with. Celes on her site “Personal Excellence” adds that it’s important you consider yourself in addition to those around you when considering the average. You form...
  • Essential Oils, Health, Fresh From Earth

    Improving Your Life With Essential Oils

    From the sweet aroma of lavender to the stimulating fragrance of eucalyptus, essential oils ignite your senses and enliven your body. Packed within these pure, botanical essences, you’ll discover rich therapeutic properties that cannot be found elsewhere. Whether it’s a single, potent oil that elevates your spirit, a blended...
  • culture-mind-body-spirit-purpose-life

    Do You Want to Know Your Purpose in Life

    “Your Purpose In Life is to find your purpose, and then give your whole heart and soul to it.” – Buddha. But before that purpose can be discovered, there must be an answer to the question: ‘Who Am I’ This is perhaps the most difficult question of all. We...
  • Gay Relationships Men, Self-Love,Remove term: Gay Male Spirituality Gay Male Spirituality

    Self-Love Is The Key To Finding True Love

    How often do you hear the words, “I Love You”? Think about it; we hear it from our friends, our family, sometimes our co-workers and most definitely at some point from someone you are consistently dating. Question is, how do you know when it’s real? Love is not tangible...
  • Gay Male Spirituality, Depression, Men's Health

    Life is a Bitch… Snap Out of It

    When your soul is in turmoil, it’s hard to see clearly.  Fear, anger, loss of a loved one, breakups, these are all factors that can leave you feeling lost and overwhelmed. It’s hard to keep things in perspective, as these situations and feelings may magnify your troubles.  Often when...
  • spirtiuality-religion-gay-men

    Is the World More or Less Spiritual?

    There is an emergence of spiritual, life and philosophical gurus today. We have tons of people offering advice, encouragement and wisdom for the masses. But how deep does the spirituality or wisdom run? There have always been those who have an inspirational message. With Social Media, it seems that...
  • Gay Male Spirituality, Happiness

    Why Happiness is a State of Mind

    We live in times where we constantly endure negatives. There are tornadoes, earthquakes and other natural disasters. There are hardships, break ups, depression; need I name more? At times it is so easy to slip into the negative realm of life rather than gravitating towards the positive plains. As...
  • Spiritual Healing, Time Management

    Manage Your Time and Your To-Do List

    Rushing here and rushing there I started to contemplate time and how it’s a false idea exasperated throughout our lives. “Do I have time” or “I don’t have enough time” are two questions we all ask ourselves. It’s also one of those things that controls our every move. Whether...
  • mens-health-mind-body-spirit-aromatherapy

    The Healing Powers of Aromatherapy

    The fall/winter months are a stressful time of the year, spending lots of time indoors, spending tons of money during the holidays and preparing big family dinners. To take time to unwind and relax, aromatherapy is an alternative treatment that’s used to make you feel good and for medicinal...
  • Culture, Health, Spa Treatment, Infinity Float

    Infinity Float: The Coolest Spa Treatment

    Have you heard about floating? Floating is a way to take time out of a busy day to pause from the hectic world around us, and enter into a state of deep mental and physical relaxation. We need to recharge and rest our minds so that we can face...
  • culture-laughter-health

    Laughter is the Best Medicine & Good For Your Health

    “We need to Laugh more and seek stress reducing humor in our everyday lives.  Laughter is the human gift for coping and survival.  Laughter Ringing, Laughter Pealing, Laughter Roaring, Laughter Bubbling, Chuckling, Giggling, Snickering, Snorting.  These are the sounds of soul saving Laughter, which springs from our emotional core...
  • Opinion, Inspiration, Life

    What is Your Purpose in Life

    Have you ever asked yourself, what is your purpose in life?  Well, this quote from Buddha answers the question. Now, you can either agree or disagree, but your faith lies in following this path to self fulfillment.  While on this journey called “life,” I have often asked myself many questions: 1-  What is...
  • Culture-Health-Anusara-Yoga

    Anusara Yoga for Beginners

    We have so many forms of yoga, but the one I practice is, Anusara Yoga. It is the modern school of Hatha yoga, originally started by American Yoga teacher John Friend in 1997. Hatha Yoga, a discipline upon which Anusara Yoga is based, began over five thousand years ago...
  • mens-health-acuputure-body-mind-spirit

    Why is Acupuncture Good for You

    Have you ever visited an Acupuncturist to treat any ailments you have?  Well, I have been using an Acupuncturist, Dr Wren for over 10 years,who works out of my Chiropractor’s office in Wall Street.  In the past while working out at the gym and over using the treadmill, I ended up with...
  • mens-health-reiki-body-mind-spirit

    How to Restore And Maintain Your Health With Reiki

    What is Reiki you might ask? Reiki is a natural healing therapy that balances life energies and bring your health and well being in alignment. It is a non-invasive form of healing that works with your higher conscious self to promote health to your entire physical, emotional, and spiritual...
  • Spiritual Healing, Meditation

    How Meditation Changed My Life

    Recently I experienced a very influential ‘ah-ha’ moment in my life. I recently completed the Oprah / Deepak’s 21 Day meditation challenge, a challenge that is no longer a challenge but more of an eye opening experience. This experience was like no other because it transformed my life, my...
  • Depression, Seasonal affective disorder (SAD)

    Alternative Ways to Combat Depression

    Do you wake up every day feeling happy with a smile on your face? I think we all would love to be that person. Lets face it, we feel sad sometimes because of a diagnosis from the doctor telling you, that you are suffering from a terrible illness, a...
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