Men are breadwinners in most families and therefore they need to be in good health. In today’s world where stress, tension and uncertainty rule the roost, many men often skip breakfast and they also indulge in junk food eating. This could create problems and could damage health irreversibly and that too at a young age. Hence, we are pleased to share below some quality foods which could play a big role in boosting male health. The foods have been chosen carefully with lot of research and therefore we are sure it will be helpful in keeping men in good health and fitness.
Oysters for generations have been known to be good food for human beings in general and men in particular. This is because oyster is a rich source of zinc which is a very powerful and known antioxidant. Zinc helps in scores of body processes and it includes repairing cells to producing DNA. It could protect against cellular damage and might also protect against prostate cancer.
Bananas are known to be rich sources of instant energy and they are one of the richest sources of potassium. This mineral is required to regulate heartbeat and also regulate the function of nerves and also it could help in controlling blood pressure. Bananas also are rich in magnesium which could lead to reduced risk of stroke. It also could improve your immune system because it is a rich source of vitamin B6 and other B groups of vitamins.
Fatty fishes are excellent for men and therefore it would be a good idea to choose Omega-3 fatty acids available in Salmon fish. These are polyunsaturated fats and are could help a lot in improving blood circulation, improve heart health, enhance the immune system and also reduce the risk of prostate cancer amongst other benefits.
While all vegetables can be classified under the superfoods list, there obviously is something special about Broccoli. It is one of the richest sources of Vitamin C and Beta Carotene and also potassium. Further, it is one of richest sources of vitamin C along with a phytochemical by the name sulforaphane which has one of the strongest anti-cancer properties.
These special nuts from Brazil are packed with selenium and magnesium. They are very powerful antioxidants and could increase the immune power and also lower the risk of heart attacks and other cardiovascular problems. Research has shown that many people who suffer from cancer do so because of insufficient intake of selenium.
A diet that is rich in whole grains it one of the best sources of vitamins, minerals, and fiber. They help a lot in building quality muscles and also are good for heart health and could help keep waistlines small. It also is good for digestive health and could prevent constipation.
Source: Infographic by Hautelush.com